Vitamins that Improve Sexual Health


A vitamin is an organic compound that the body requires in smaller quantities. The majority of vitamin sources come from food. Since the body may not produce or create them on its own, it will need an extra boost to function normally. 

Here is a list of some of the most viable male enhancement supplements you might want to consider.

Niacin (Vitamin B3)

Niacin alone could boost erectile function in men with moderate dysfunction and dyslipidemia, explained the National Library of Medicine in a 2011 controlled trial. It helped manage the ED symptoms, allowing the patients to experience a better sex life. 

When it comes to healthy niacin sources, options like avocados, peanuts, mushrooms, and poultry are a great way to replenish the Vitamin B3 intake. This kind of healthy food can give the body a good boost. 

Folic Acid (Vitamin B9)

Folic acid deficiency can be a potential risk for ED and premature ejaculation, research shows. Scientists evaluated 42 different patients who lacked folic acid in their system. Based on the results, Vitamin B9 has a fundamental role to play in men’s health. 

That’s why it might be helpful for better sexual performance. Vitamin B9 supplementation could provide therapeutic properties for men with this type of dysfunction.

But, more research is necessary to determine the proper doses for managing the dysfunction.

Vitamin D

Vitamin D deficiency is clearly associated with severe erectile dysfunction. The less vitamin D the body has, the more likely it is to worsen erectile function.

Experts believe that products packed with vitamin D could decrease inflammation, stabilize blood pressure and circulation, and promote nitric oxide production. These are all critical factors in establishing an adequate erectile response caused by vitamin D deficiency. 

Those who need a more natural vitamin D intake can rely on foods such as egg yolk, liver, oily fish, fortified milk and cereal, as well as Portobello mushrooms. But, the ideal vitamin D source is regular sunlight or in the form of a pill taken from a vitamin D supplement. 

Vitamin B12

Vitamin B12 is a critical nutrient for keeping the blood cells and nerves in tip-top shape. A severe deficiency in this vitamin can lead to intimate dysfunction.

Without this vitamin, penis nerves may develop some form of damage, making it difficult for the organ to maintain an erection. According to 2014 reports, this kind of outcome is more common with younger patients.


When it comes to intimate dysfunction, the first thing that comes to mind is blood flow problems. A restricted blood flow to the penis can cause a range of different issues. Many of them can affect your libido and intimate performance. 

L-arginine is an amino acid that the body needs. We are consuming it from foods packed with protein, such as fish, red meat, and poultry. What’s important about this particular amino acid is that the body uses it to create nitric oxide. Nitric oxide is here to relax the blood vessels and stimulate healthy blood flow. 

Vitamin C

Vitamin C is another vitamin capable of stimulating blood flow. But it can also help with the testosterone level. Testosterone is a crucial sex hormone valuable to men. Testosterone regulates bone mass, sex drive, strength, muscle mass, fat distribution, sperm, and red blood cells. 

Low testosterone can produce long-term repercussions. With highly reduced testosterone, the bones become weak, and the body becomes prone to developing injuries. Therefore, working on testosterone is critical for an adequate intimate function.

Based on trials, a high dose of vitamin C increased intercourse frequency and mood in patients. It also decreased their reactivity to stress, anxiety, and prolactin release. To top it all off, it improved their vascular function and oxytocin release, thus benefiting their sexual behavior.  

Can Vitamins For Ed Act as a Natural Viagra?

To that end, a supplement can’t replace the need for treatment for an underlying health condition, such as this type of dysfunction. People with severe intimate dysfunction need prescription medication. They could also use a male enhancement pill or a penis enlargement procedure. Whatever may prove useful for managing the dysfunction. 

A vitamin supplement is there to replenish the lack of essential nutrients. These nutrients act in numerous functions in the human body. They can benefit the rejuvenation system and bolster the immune system. Plus, they can also convert the food into energy, allowing the body to benefit from cellular damage repair. 


Other Ways to Naturally Take Care Of ED

Those who have mild erectile dysfunction may prefer to take a more natural approach. Instead of supplying the body with chemicals, they choose natural herbal supplements to increase their low libido and work with hormone levels.

Here are some options that might prove helpful.



Ginseng, especially red ginseng, is often associated with a better response rate of erectile function in erectile dysfunction patients. It can stimulate endothelial nitric oxide release in ED patients.

The way ginseng works is by mediating the relaxation of the smooth muscle along the cave-like body of the penis (corpus cavernosum) to trigger an erection. Its mild aphrodisiac properties seem very practical. This is what many people call a natural Viagra

Horny Goat Weed

Horny Goat Weed is another popular supplement used as a natural ED remedy. It has been utilized as a natural treatment in Traditional Chinese Medicine for many years.

Based on 2010 reports, it proved helpful for the male genitalia in reducing high blood pressure. 

Ginkgo Biloba

When it comes to alleviating erectile dysfunction, the ginkgo might come in handy. It is used as a memory enhancer and erection booster.

Trials published an improvement in sexual function in 76% of volunteers who took antidepressant medication.

But, if you are taking other products like zinc or citrulline, it is crucial to talk with your doctor first. Although the body may not develop a reaction, interactions exist.  



Everyone is eager to try options that would make ED a thing of the past. 

Sadly, it is not that easy. 

The good thing is, there are ways to work around the dysfunction and obtain the desired result. 

Some like to use conventional medications, while others are interested in changing their diet or trying natural supplements. Now that you know which foods and vitamins you can add, you can make some worthwhile changes that can aid the dysfunction. 

Was this guide helpful? Share your thoughts in the comments below!